Your Nutritionist Consultation, Clarified
Book a 45-minute online session with a certified Malaysian nutritionist. We map your lifestyle, identify root causes, and build a plan that fits your reality—not a generic template.
Is This Consultation Right For You?
Check the criteria that apply. This helps you choose the right focus.
Balancing Late Dinners & Morning Workouts
Sarah, a 29-year-old analyst in KLCC, skips breakfast for an early gym session but feels ravenous by 10 AM, leading to sugary snacks. Lunch is rushed; dinner is often after 9 PM with her team. She thought she needed to eat less.
Our assessment focused on nutrient timing. Instead of cutting calories, we adjusted her pre-workout protein and introduced a 4 PM 'bridge snack'. The result? Stable energy, better lifts, and she stopped 'unwinding' with heavy suppers.
What Actually Happens in Your First 45 Minutes
We don't start with a food diary interrogation. We start with your rhythm. The initial session is a lifestyle mapping exercise—understanding the why behind your eating patterns, stress markers, and energy dips.
Your nutritionist interprets how your sleep quality, hydration, and daily schedule interact with your nutrition. For a busy parent juggling school runs and deadlines, this might mean batch-prep strategies that take 15 minutes. For an athlete, it's carb-cycling around training load.
Within 24 hours, you receive your Harmoni Map—a visual summary of your current state, your goals, and a 7-day starter guide. The second session is where we refine based on how you actually felt, not just what the plan said.
Why We Ask About Sleep First
Poor sleep skews hunger hormones (ghrelin and leptin). A perfect meal plan fails if your body thinks it's in survival mode. We address rest before recipes.
Assessment Focus Areas
These zones guide the conversation, ensuring we don't miss hidden factors like medication interactions or cultural food preferences.
Key Terms (And Our Take)
We avoid buzzwords. Here’s what we actually mean when we use these terms.
- Macronutrient Cycling
- Adjusting carb/protein/fat ratios based on activity level, not a fixed daily ratio. Our view: It's about fueling life, not hitting spreadsheet targets.
- Meal Timing
- When you eat relative to your circadian rhythm and workouts. Our view: As important as what you eat for energy stability.
- Nutrient Density
- Vitamins and minerals per calorie. Our view: Whole foods win, but local alternatives exist.
- Allergy vs. Intolerance
- Immune reaction vs. digestive difficulty. Our view: We respect both, but require clarity to avoid unnecessary restriction.
Book Your Online Consultation
Secure your slot. We confirm via email within 2 hours during working hours.
What Happens After You Book?
- Confirmation Email: We'll send a Zoom link and an intake form.
- Intake Form: Fill it out at least 24 hours before your session (helps us prepare your map).
- Session Day: Use the test link sent 10 minutes prior to check your audio/video.
- Harmoni Map: Receive your personalized summary and 7-day guide within 24 hours post-session.
Logistics
Not ready to book yet?
Learn more about our approach and the team behind the map.